Achieve true healing through EMDR Therapy
Have you struggled to let go?
Do you find yourself trapped in patterns? Patterns in your relationships, or patterns in your moods and/or reactions to others? Perhaps it seem as if you you are stuck in memories of the past? Or you are experiencing difficulties with obsessions, compulsions, or addictions. If you are noticing these things to be true about you then EMDR therapy can help you to clear away unhealthy, learned beliefs that are impacting your life.
Our Brains are Cataloging Everthing!
As we walk move through out lives, our brains are consistently learning. Learning what is safe, what is dangerous, as well as learning about our place in the world. It develops an understanding of what to trust or not, or how safe we are in certain situations. Generally, the unpredictability of life can be wonderful – taking us on great journeys where wonderful experiences are had. On the other hand, there are probably moments you have had that were difficult, frightening, or intensely traumatic. In all of this our brain is cateloging and hard wiring. Negative life experiences can lead towards unhealthy self esteem. This impacts the way you communicate in relationships, and leads towards lifestyle patterns that are problematic to wellness. With the use of EMDR therapy, we will help you to unwire these unhealthy beliefs, and integrate a positively adapted understanding of yourself and the world. When EMDR therapy is complete, individuals report significant improvement in their lives to include feeling safer, more confident, and in control again. Our main reason in providing this therapy is our knowledge that it is SO effective, and will help you too!
Every Memory is to be Respected
No matter how big or small, every memory is to be respected as a piece of how our lives have been shaped. This is the actual magic of EMDR. When we spend time exploring the stories we have told ourselves in our lives, no matter how insignificant, we can then see what circumstances have impacted and changed our functioning. EMDR therapy focuses on reprocessing these specific memories. This is why it is so powerful. What makes EMDR treatment different is the treatment focus is on the brain’s storage of each memory – basically the brain’s building blocks of our identity and where we stand in our relationships. This therapy doesn’t just work on our conscious awareness of what we know or should feel. It is a deeper focus into our neurology and how the body has internalized these events. This is a healing truly from the inside out.
EMDR Therapy Helps to Release and Start Again
We know difficulties with anxiety, lack of confidence, or depression can restrict your satisfaction in life. This is why you are here now, looking for and ready for a new approach. Perhaps you have attempted traditional talk therapy. Many people are able to make great progress through cognitive therapy, but for some the sense that there is a lingering part of yourself that is still stuck in a negative place. EMDR therapy will help to get deeper than you have before and help you to release that stuck part, truly freeing you to move forward!
Need Simple Reasons to Choose EMDR?
It’s reasonable to feel uncertain on whether EMDR therapy is for you. We want to help you to understand why EMDR has really grown a the preferred therapy treatment approach. Here are our 5 reasons why so many people choose EMDR:
1. Efficient and Effective
EMDR works faster than traditional talk therapy, helping you experience relief sooner. You are able to focalize your time in session on exactly what you want to get past – making it a results oriented process!
2. Backed by Research
EMDR is a well-established, evidence-based approach for trauma, anxiety, and more. There is more than 30 years of research on the efficacy of EMDR. It works!
3. Gentle Yet Powerful
You don’t have to relive every detail of your past. In some circumstances you don’t even need to talk! EMDR helps you heal without overwhelming you.
4. Get’s to the Root
EMDR is highly focused on helping your brain to address what you have been exposed to. Instead of just managing symptoms, EMDR helps your brain process and release the stuck emotions behind them.
5. Results That Last
Because EMDR therapy works neurologically, it is actually making changes to the brain. Clients often report long-term changes in how they feel, think, and respond to life.
Begin a healing journey today
There is alot of truth to the saying “there is no time like the present.” If you could get one step closer to feeling better why wouldn’t you begin EMDR therapy today? Often the most difficult part of change is taking the first step. Let us help you move into your new beginning in which you feel less anxiety and depression, and increase your sense of happiness, contentment, and freedom. Many of us have experienced one or more traumas, or have been through a significant life altering circumstance. If you are experiencing consistent difficulties with your emotional health contact our office to schedule time to talk with one of our EMDR clinicians. It can be overwhelming to realize that you are in need of professional help, but EMDR therapy can help you look at yourself and feel differently – We want to help you nurture your mind in a way that will last a lifetime!
