New School Year, New Worries?

It’s normal for children to experience worries and fears that are typical for their age. We all worry at times. However, when a child’s fears and worries begin to interfere with their daily functioning, it is likely ithat they are experiencing anxiety. Yes, children can have anxiety. In fact, anxiety is one of the most common mental health struggles among children and teenagers. During this time of year, anxiety is especially prevalent in children, as they head back to school and trade the carefreeness of summer for more structure and responsibility. Being aware of childhood anxiety and what it can look like is important for early detection and treatment. In light of this, does this new school year have your child experiencing new worries? What if my child isn’t talking about their feelings? Read on so you can help interpret changes in their routines or behaviors that will help give you clues as to what they may be feeling.

How do I know if my child is experiencing anxiety?

Here are some signs to look out for:

• Consistent worrying that will not go away and does not seem to match what they’re actually experiencing. 
• Trouble Sleeping
• Changes in appetite 
• Physical symptoms, such as fatigue, headaches, stomach aches, muscle aches, or increased heart rate 
• Avoidance of certain situations or things that kids typically enjoy, such as playing with others or going to school
• Difficulty concentrating on schoolwork or other tasks
• Disruptive behavior, angry outbursts, or irritability, which may result from feeling overwhelmed by uncomfortable feelings. 
• Clinginess, or difficulty separating from parents or caregivers 
• Being too hard on themselves 

As previously mentioned, the start of the school year can be especially challenging for children with anxiety. Most kids will experience feelings of nervousness as they transition back to school with a new classroom and teacher. These feelings are typical and will likely go away once the school year gets going and kids adjust. However, for some children, these feelings may continue beyond the first few weeks of school. This is an indicator of anxiety. Children with anxiety will struggle with excessive worry about everyday things. During the school year, these may be things like academic performance, being away from parents and caregivers, or socializing with other students. Excessive worrying about school can begin to interfere with a child’s everyday functioning and well-being.

How can I help my child with school anxiety?

Helping your child deal with school year anxiety requires a supportive and understanding approach. Here are some tips that can make a significant difference:

1. Open Communication: Encourage your child to share their feelings about school openly. Create a safe space where they can express their worries and concerns without fear of judgment.
2. Validate Emotions: Let your child know that it’s okay to feel anxious or nervous about school. Validate their emotions by acknowledging their feelings and showing empathy.
3. Establish a Routine: Predictability can help reduce anxiety. Establish a consistent daily routine for mornings, evenings, and homework. Knowing what to expect can provide a sense of security.
4. Encourage Positive Thinking: Teach your child to challenge negative thoughts and replace them with more positive and realistic ones. Help them focus on their strengths and past successes.
5. Set Realistic Goals: Work with your child to set achievable goals for the school year. Break larger tasks into smaller, manageable steps to reduce overwhelm.
6. Practice Relaxation Techniques: Teaching relaxation techniques such as deep breathing, visualization, or mindfulness exercises. These techniques can help calm anxious thoughts and promote relaxation.
7. Promote Healthy Habits: Ensure your child gets enough sleep, eats nutritious meals, and engages in physical activity. A healthy body supports a healthy mind and can reduce stress.
8. Stay Involved: Stay connected with your child’s school activities and teachers. Being informed can alleviate some of your child’s worries and help you address any concerns promptly.
9. Encourage Social Connections: Help your child build friendships and connections with peers. Positive social interactions can boost confidence and reduce feelings of isolation.

In conclusion, if your child’s anxiety persists or significantly impacts their daily life consider seeking guidance from a school counselor or mental health professional. Receiving help from a  mental health professional is also a proactive step to help stave off anxiety that can escalate if left untreated. Cognitive behavioral therapy and play therapy are effective ways for your child to learn how to cope with their anxiety in healthy ways and are steps your therapist will take to support your child to learn about their emotions and how to cope with them.  We offer both of these options at Miracles Counseling Centers. We will help your child manage anxiety once the school year is underway. Call us at 704-664-1009 or contact us here.

Source(s): cdc.gov, childmind.org, health.harvard.edu, hopkinsmedicine.org